All of the following recommended items have been hand picked by our Dynamic Doctors for rehabilitation and wellness purposes for our patients. You may recognize these tools as many of these items are the same that we use in our offices! Now through Amazon.com, you can easily acquire and use our recommended tools conveniently at home.
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AmazonBasics has a great foam roller that we use in our office and recommend to our patients. There are a few different sizes, and there is an option for a full or half circle. We mostly use the foam roller for pain management, check out our video on how to properly foam roll!
Top separators reposition the toes and help keep your toes from overlapping. Toe separators help with bunions, and help to prevent blisters, calluses, and corns.
Insoles (Turf Toe)
These insoles are great for turf toe, which is an injury in the big toe joint when ligaments, tendons and soft tissues in the joint stretch or tear. If you have to be on your feet with a turf toe injury these insoles can help reduce the discomfort to the injury.
High Arch Support Insoles
These insoles are going to provide support to people who have high arches, and relieve foot pain caused from improper soles in your shoes.
Insoles (Morton’s Neuroma)
Using insoles can help to relieve the foot pain caused from Morton’s Neuroma!
Whether you have a sprained ankle, ankle instability, or just need some extra support our doctors recommend this ankle brace, it is the same one we use in the office!
These can work wonders!
Our favorite athletic and therapy tape is Rocktape! It comes in lots of variations, and can be cut to any size you may need. Our doctors can show you taping techniques for your condition or performance at your appointment.
Compression socks are used to increase circulation in the feet and legs, improve lymphatic drainage, and decrease swelling in the legs and ankles. These socks help improve blood flow, which helps with certain conditions like varicose veins.
In our office we use Lacrosse balls for muscle tightness! Our doctors use them for various physiotherapy techniques and may recommend them to you.
These are a common go-to for us in the office.
This massage gun is not what we use in the office but will still relieve some pain, muscle soreness,and muscle tightness.
Slant Boards are used for dorsiflexion restriction, or calf stretching. The slant board forces you to use proper posture when stretching.
Rock Tape Floss Bands
These are the floss bands we use in the office! Rock Tape is a great brand we love! Floss bands help patients move better and with less pain. They help with flexibility, mobility, and blood flow.
Formula 303 is an all-natural herbal remedy that harnesses the medicinal properties of valerian root, passion flower, and magnesium to provide you with relaxed muscles, stress relief, and natural relief from muscle pain relief, joint pain relief, leg cramp relief, and stress relief.
This is the same type of brace you would buy from us in the office. We do not love the sleeve knee braces – we find that they don’t offer the support our patients need.
These resistance bands are great for regular and therapy exercises. We suggest these ones because they have different levels of stretch, as various levels of resistance are needed in exercises and as your condition improves.
Resistance Bands (Long)
These resistance bands are a bit different, but they are among our preferred bands to tie onto equipment or furniture for various stretches and exercises.
Balance pads assist in various therapy exercises. These are not the ones we use in the office, but they are a less expensive alternative!
Stretch Straps are normally used in yoga, pilates, and exercises. They are not stretchy like resistance bands, which we have our patients use for therapy exercises and postoperative recovery. We also recommend them for mobility and stability training.
A Trochanteric Brace limits movement of the SI joint to relieve painful symptoms.
Butt Donuts are helpful when we have a tailbone or hip injury, to get our bottoms off a hard surface or keep the tailbone from being sat on.
We love and use Therabands in our office! We like that they are quite long and can be customizable.
While we do recommend this shoulder brace, if you have been injured, please see a doctor and do not attempt to self treat.
While we do recommend this neck brace should you need it, if you have been injured, please see a doctor. Do not attempt to self treat.
Tennis Elbow Brace
Tennis elbow is difficult to treat, because we are always using our hands! In a tennis elbow brace, you want something that is going to squeeze your forearm below the elbow. We think that the linked brace is a great option for tennis elbow pain.
This wrist brace is good for sprains, strains, tears, and wrist pain. While we do recommend this wrist brace, if you have been injured please see your doctor, and do not attempt to self treat.
We love this putty because of all the different strength options that it comes with!
Shoulder Strap Sling
If you are in need of a sling we recommend this one! When looking at a sling we want our patients in one that has padding on the shoulder.
DonJoy Sully Brace
The DonJoy Sully brace provides shoulder stabilization to the post-injured shoulder. We like this one, because it gives proper support and can be worn while playing sports. If you have been injured, please see your doctor. Do not attempt to self treat.
In our office we use the body blade for athletic training and rehabilitation. For fitness purposes, it comes with a poster of exercises. For therapy purposes, please consult your chiropractor on what exercises you should and should not be doing to help your condition.
DynamicSportsTherapy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and finalize a purchase.