Strengthen your core with this 8-exercise routine developed by functional movement specialists!
Unlock Your Potential: The Power Of Breathing
A common issue our doctors see in patients is that most people don’t know how to breathe correctly. you may be asking, “Breathing happens without thinking about it, how can I be doing it wrong?” Many of our patients come in with issues such as headaches, constant trap tightness, knots, upper back pain, lower back […]
3 Core Strength Tests To Find Weaknesses
While many aspire for a defined six-pack, prioritizing the abdominal muscles alone overlooks the broader significance of core strength in facilitating functional movement and sustaining long-term stability. Beyond the superficial abs lies a complex network known as the core or the “lumbo-pelvic hip complex” or LPHC. This intricate system encompasses stabilizing musculature encircling the trunk, […]
Fascia and Foam Rolling: Enhance Your Recovery
Foam rolling is generally safe unless you have broken a bone or torn a muscle. Be careful foam rolling on joints, as it can cause hyperextension in those areas. For the best explanation, take a look at Dr. Mims’ explanation in this article for the proper way to foam roll. Some things to note: There […]
The Vital Role of Glute Activation and Stretching In Pickleball
Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]