While many aspire for a defined six-pack, prioritizing the abdominal muscles alone overlooks the broader significance of core strength in facilitating functional movement and sustaining long-term stability. Beyond the superficial abs lies a complex network known as the core or the “lumbo-pelvic hip complex” or LPHC. This intricate system encompasses stabilizing musculature encircling the trunk, […]
Fascia and Foam Rolling: Enhance Your Recovery
Foam rolling is generally safe unless you have broken a bone or torn a muscle. Be careful foam rolling on joints, as it can cause hyperextension in those areas. For the best explanation, take a look at Dr. Mims’ explanation in this article for the proper way to foam roll. Some things to note: There […]
The Vital Role of Glute Activation and Stretching In Pickleball
Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]
Pointe Shoe Prep: 10 Essential Strengthening Moves
Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]
Fueling Up: A Runner’s Guide To Nutrition
Why Running Nutrition Matters Let’s get real and reflect! Do you find yourself wondering: Are you eating less and exercising more but still not seeing results? Do you drink caffeine all morning, yet still have an afternoon crash? Do you fall asleep while trying to put your kids to bed? Are you unhappy with how […]