Ankle injuries, particularly rolled ankles, are common yet often misunderstood afflictions that can sideline athletes and laypersons alike. At Dynamic Spine and Sports Therapy, our aim is not only to treat these injuries but to educate how to recover properly and prevent future incidents. This comprehensive guide outlines a structured approach to ankle injury rehabilitation, […]
Running injuries can arise from various sources, be it acute traumas like falls or rolled ankles, or from long-term over use. Approximately 80% of running disorders stem from overuse injuries, often resulting from a mismatch between the resilience of connective tissues and improper running mechanics or muscle imbalances. Pushing yourself beyond your current intensity level […]
Lower Cross Syndrome is a postural distortion pattern that happens when there is muscular imbalances between weak and tight muscles in the hips, glutes, abdominals, and back muscles. The dysfunctional relationship between these muscles that is LCS results in low back pain. How Do You Get Lower Cross Syndrome? Lower Cross Syndrome can be caused […]
What is Upper Cross Syndrome? Upper Cross Syndrome (UCS) is a common postural distortion pattern that arises from muscle imbalances and joint dysfunctions in the neck, shoulders, and upper back. This condition is often a result of prolonged periods of poor posture, repetitive motions, and a lack of exercise. The relationship between your muscles involved […]
Are you tired of the persistent discomfort that back pain brings to your everyday life? You’re not alone: This is a prevalent issue affecting millions in the US alone. The good news is, relief may be closer than you think!