Running injuries can arise from various sources, be it acute traumas like falls or rolled ankles, or from long-term over use. Approximately 80% of running disorders stem from overuse injuries, often resulting from a mismatch between the resilience of connective tissues and improper running mechanics or muscle imbalances. Pushing yourself beyond your current intensity level […]
Are you tired of the persistent discomfort that back pain brings to your everyday life? You’re not alone: This is a prevalent issue affecting millions in the US alone. The good news is, relief may be closer than you think!