Strengthen your core with this 8-exercise routine developed by functional movement specialists!
Unlock Your Potential: The Power Of Breathing
A common issue our doctors see in patients is that most people don’t know how to breathe correctly. you may be asking, “Breathing happens without thinking about it, how can I be doing it wrong?” Many of our patients come in with issues such as headaches, constant trap tightness, knots, upper back pain, lower back […]
Pointe Shoe Prep: 10 Essential Strengthening Moves
Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]
Rolled Ankle: A Guide To Recovery
Ankle injuries, particularly rolled ankles, are common yet often misunderstood afflictions that can sideline athletes and laypersons alike. At Dynamic Spine and Sports Therapy, our aim is not only to treat these injuries but to educate how to recover properly and prevent future incidents. This comprehensive guide outlines a structured approach to ankle injury rehabilitation, […]
Managing Back Pain: A Chiropractor’s Guide to Relief
Are you tired of the persistent discomfort that back pain brings to your everyday life? You’re not alone: This is a prevalent issue affecting millions in the US alone. The good news is, relief may be closer than you think!