Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]
Pointe Shoe Prep: 10 Essential Strengthening Moves
Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]
Fueling Up: A Runner’s Guide To Nutrition
Why Running Nutrition Matters Let’s get real and reflect! Do you find yourself wondering: Are you eating less and exercising more but still not seeing results? Do you drink caffeine all morning, yet still have an afternoon crash? Do you fall asleep while trying to put your kids to bed? Are you unhappy with how […]
Rolled Ankle: A Guide To Recovery
Ankle injuries, particularly rolled ankles, are common yet often misunderstood afflictions that can sideline athletes and laypersons alike. At Dynamic Spine and Sports Therapy, our aim is not only to treat these injuries but to educate how to recover properly and prevent future incidents. This comprehensive guide outlines a structured approach to ankle injury rehabilitation, […]
Guard Your Stride: Vital Insights For Understanding, Treating, and Preventing Running Injuries
Running injuries can arise from various sources, be it acute traumas like falls or rolled ankles, or from long-term over use. Approximately 80% of running disorders stem from overuse injuries, often resulting from a mismatch between the resilience of connective tissues and improper running mechanics or muscle imbalances. Pushing yourself beyond your current intensity level […]