• Skip to primary navigation
  • Skip to main content

Dynamic Spine and Sports Therapy

Atlanta Area Chiropractic & Sports Medicine

  • Services & Treatments
    • Chiropractic Services
    • No-Cost Consultation
  • About
    • Meet Our Doctors
      • Dr. Hull
      • Dr. Mims
      • Dr. Salzmann
  • Locations
    • Kennesaw
    • Marietta
  • Contact
    • Schedule Online
  • New Patients
    • Schedule Online
  • Dynamic Blog
    • Assessments
    • Conditions
    • Performance
    • Rehabilitation

8 Fundamental Exercises To Strengthen Your Core

June 5, 2024 By The Dynamic Team

Strengthen your core with this 8-exercise routine developed by functional movement specialists!

Filed Under: Rehabilitation Tagged With: Athletic Performance, back pain, Core, Core strength, exercises, Guides, Hip stability, Injury Prevention, strengthening exercise

Fascia and Foam Rolling: Enhance Your Recovery

April 11, 2024 By The Dynamic Team

Foam rolling is generally safe unless you have broken a bone or torn a muscle. Be careful foam rolling on joints, as it can cause hyperextension in those areas. For the best explanation, take a look at Dr. Mims’ explanation in this article for the proper way to foam roll. Some things to note: There […]

Filed Under: Rehabilitation Tagged With: Fascia, Foam Rolling, Injury Prevention, Muscle tension, myofascial release, Pain Relief

The Vital Role of Glute Activation and Stretching In Pickleball

March 25, 2024 By Dr. Jered Hull

Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]

Filed Under: Performance Tagged With: glutes, Injury Prevention, pickleball

Pointe Shoe Prep: 10 Essential Strengthening Moves

March 7, 2024 By The Dynamic Team

Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]

Filed Under: Performance Tagged With: Ankle Stability, Ballet Exercises, Dance Biomechanics, exercises, foot, Foot Stability, Injury Prevention, Mobility Training, Strength Training

  • Home
  • Services & Treatments
  • About Us
  • Locations
  • Contact Us
  • New Patients
  • Dynamic Blog

Copyright © 2011–2025 Dynamic Spine and Sports Therapy · All rights reserved.

Privacy Policy · HIPAA NPP