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The Vital Role of Glute Activation and Stretching In Pickleball

March 25, 2024 By Dr. Jered Hull

Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]

Filed Under: Performance Tagged With: glutes, Injury Prevention, pickleball

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