• Skip to primary navigation
  • Skip to main content

Dynamic Spine and Sports Therapy

Atlanta Area Chiropractic & Sports Medicine

  • Services & Treatments
    • Chiropractic Services
    • No-Cost Consultation
  • About
    • Meet Our Doctors
      • Dr. Hull
      • Dr. Mims
      • Dr. Salzmann
  • Locations
    • Kennesaw
    • Marietta
  • Contact
    • Schedule Online
  • New Patients
    • Schedule Online
  • Dynamic Blog
    • Assessments
    • Conditions
    • Performance
    • Rehabilitation

Pointe Shoe Prep: 10 Essential Strengthening Moves

March 7, 2024 By The Dynamic Team

Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]

Filed Under: Performance Tagged With: Ankle Stability, Ballet Exercises, Dance Biomechanics, exercises, foot, Foot Stability, Injury Prevention, Mobility Training, Strength Training

  • Home
  • Services & Treatments
  • About Us
  • Locations
  • Contact Us
  • New Patients
  • Dynamic Blog

Copyright © 2011–2025 Dynamic Spine and Sports Therapy · All rights reserved.

Privacy Policy · HIPAA NPP