A common issue our doctors see in patients is that most people don’t know how to breathe correctly. you may be asking, “Breathing happens without thinking about it, how can I be doing it wrong?” Many of our patients come in with issues such as headaches, constant trap tightness, knots, upper back pain, lower back […]
The Vital Role of Glute Activation and Stretching In Pickleball
Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]
Pointe Shoe Prep: 10 Essential Strengthening Moves
Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]
Fueling Up: A Runner’s Guide To Nutrition
Why Running Nutrition Matters Let’s get real and reflect! Do you find yourself wondering: Are you eating less and exercising more but still not seeing results? Do you drink caffeine all morning, yet still have an afternoon crash? Do you fall asleep while trying to put your kids to bed? Are you unhappy with how […]