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3 Core Strength Tests To Find Weaknesses

April 25, 2024 By The Dynamic Team

While many aspire for a defined six-pack, prioritizing the abdominal muscles alone overlooks the broader significance of core strength in facilitating functional movement and sustaining long-term stability. Beyond the superficial abs lies a complex network known as the core or the “lumbo-pelvic hip complex” or LPHC. This intricate system encompasses stabilizing musculature encircling the trunk, […]

Filed Under: Assessments Tagged With: Core strength, core weakness, instability test, strength test

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