While many aspire for a defined six-pack, prioritizing the abdominal muscles alone overlooks the broader significance of core strength in facilitating functional movement and sustaining long-term stability. Beyond the superficial abs lies a complex network known as the core or the “lumbo-pelvic hip complex” or LPHC. This intricate system encompasses stabilizing musculature encircling the trunk, … Continue reading 3 Core Strength Tests To Find Weaknesses