Foam rolling is generally safe unless you have broken a bone or torn a muscle. Be careful foam rolling on joints, as it can cause hyperextension in those areas. For the best explanation, take a look at Dr. Mims’ explanation in this article for the proper way to foam roll. Some things to note: There […]
The Vital Role of Glute Activation and Stretching In Pickleball
Pickleball combines elements of tennis, badminton, and table tennis. Like any physical activity, it demands proper preparation and recovery to prevent injuries and enhance performance. A critical aspect often overlooked by many players is the significance of activating the glute muscles before the game and the importance of stretching afterward, especially considering the lateral movements […]
Pointe Shoe Prep: 10 Essential Strengthening Moves
Achieving mastery in dance involves more than just talent; it requires a foundation of strength, stability, and proper biomechanics. In the world of dance, the importance of maintaining optimal foot and ankle function cannot be overstated. Think about it as all part of the pointe shoe prep process – this prep work before entering pointe […]
Fueling Up: A Runner’s Guide To Nutrition
Why Running Nutrition Matters Let’s get real and reflect! Do you find yourself wondering: Are you eating less and exercising more but still not seeing results? Do you drink caffeine all morning, yet still have an afternoon crash? Do you fall asleep while trying to put your kids to bed? Are you unhappy with how […]
Rolled Ankle: A Guide To Recovery
Ankle injuries, particularly rolled ankles, are common yet often misunderstood afflictions that can sideline athletes and laypersons alike. At Dynamic Spine and Sports Therapy, our aim is not only to treat these injuries but to educate how to recover properly and prevent future incidents. This comprehensive guide outlines a structured approach to ankle injury rehabilitation, […]